Research has shown that sitting for long periods of time may
be just as deadly as smoking cigarettes. Scary, right? When we sit for long
periods of time our body goes into storage mode and stops working as
effectively as it should. I know we are all busy behind our computers, but our
challenge for you this week is to get up and get moving a few times during the
day. The best solution is to stand up for a period of 10 minutes or so after
each hour that you sit just to get your blood flowing and remind your body that
it’s not in storage mode.
http://rockcenter.nbcnews.com/_news/2013/01/09/16431050-obesity-expert-says-daily-workouts-cant-undo-damage-done-from-sitting-all-day?lite
No comments:
Post a Comment