Healthy People Don't Go Hungry

If you think that in order to lose weight you need to starve yourself or be hungry all the time... YOU ARE DOING IT WRONG.

Check out this CDC article on how you can actually lose weight by eating more and being FULL.  It's not a pill.  It's not magic.  It's called science.  Real science.  The kind done by scientists.

Happy eating!

http://www.cdc.gov/healthyweight/healthy_eating/energy_density.html